What makes Dr. Krista Puente Trefz with Baytree Behavioral Health a good neighbor?

Ever wondered how the seeds of a childhood steeped in psychiatric care can blossom into a dedicated career in clinical psychology? In this inspiring episode of the Good Neighbor Podcast, we sit down with Dr. Krista Puente Trefz of Baytree Behavioral Health. Her journey, deeply influenced by her parents who were entrenched in the mental health field, offers invaluable insights into the world of maternal mental health, trauma, and advocacy.

Growing up with a psychiatric nurse mom and a neuropsychologist dad, Dr. Krista was destined to make mental health her life’s mission. From a young age, she was exposed to the intricacies of psychiatric care, often accompanying her father on house calls and volunteering at shelters. These early experiences sowed the seeds of compassion and dedication that would later define her career. Her upbringing was not just a background story but a fundamental pillar that shaped her approach to mental health care.

Today, Dr. Krista specializes in maternal health, veterans, and those grappling with depression, anxiety, PTSD, and trauma. Her practice at Baytree Behavioral Health is a sanctuary for many who are navigating the complexities of mental health issues. Dr. Krista emphasizes that therapy is a valuable tool for everyone, not just those with severe mental health conditions. This is a crucial point that she addresses in the podcast, debunking the common misconception that therapy is only for those who are "really sick."

One of the most poignant parts of the episode is when Dr. Krista shares an emotional chapter from her personal life. She recounts the heart-wrenching moment when her newborn son's life hung in the balance. This experience profoundly deepened her empathy and commitment to maternal mental health, making her an invaluable resource for mothers facing similar challenges. This personal story is not just a testament to her resilience but also a powerful reminder of the importance of mental health support during critical life events.

Outside her practice, Dr. Krista cherishes family time at the beach, boating adventures, and the simple joy of walking her dog. These activities offer her a much-needed respite from the emotional demands of her profession. They also highlight the importance of self-care, a topic she passionately advocates for both in her personal life and professional practice.

The episode also delves into some of the myths and misconceptions surrounding mental health. Dr. Krista addresses the stigma that often surrounds therapy, emphasizing that anyone can benefit from it. Whether you're dealing with stress, relationship problems, or bad coping mechanisms like overeating or substance abuse, therapy can offer a pathway to better mental health. She argues that just like we get annual check-ups for our physical health, a yearly mental health check-up could be immensely beneficial.

Dr. Krista also shares some touching success stories from her practice. One notable example is a veteran who, through therapy, was able to heal from the traumas he had experienced overseas. This healing process enabled him to travel outside the U.S. for the first time, a feat that was previously unimaginable due to his mental health struggles. Such stories are a testament to the transformative power of therapy and the profound impact it can have on individuals' lives.

In terms of practical information, Dr. Krista provides details on how to get in touch with Baytree Behavioral Health. The practice offers free consultations and is open to anyone interested in therapy or needing evaluations for procedures like bariatric surgery. This accessibility underscores her commitment to making mental health care available to as many people as possible.

In conclusion, this episode of the Good Neighbor Podcast offers a comprehensive look into Dr. Krista Puente Trefz's inspiring journey from childhood influences to becoming a leading advocate for mental health. Her story is a powerful reminder of the importance of compassion, dedication, and the transformative power of therapy. Whether you're a mother dealing with postpartum challenges, a veteran grappling with PTSD, or someone struggling with anxiety or depression, Dr. Krista's insights offer hope and practical guidance. Tune in to hear her inspiring journey and why she believes therapy is a valuable tool for everyone.

To learn more about Dr. Krista Puente Trefz go to:

https://baytreebehavioralhealth.com/

Baytree Behavioral Health

321-543-7685